Our clients sign into their Nerd Fitness Coaching app and follow the workout that has been customized for their goals.
They track their food based on the guidance provided by their coach. And they interact with their coach who is checking in on them, rooting for them to succeed, and picking them up when they’re down.
It seems silly, but just knowing that somebody is actively cheering you on can be enough to make habits start to stick. And that doesn’t even factor in that the expert is also crafting a plan and strategy that is unique to your goals and time commitments.
Think of it like a paint-by-number coloring book. You don’t have to learn how to draw, you just need to follow the instructions and you end up with a damn good looking picture!
The same goes for online coaching.
